Hypothyroidism Revolution – Losing weight is not equal to malnutrition

You cannot live on fruit salad and yogurt, as an excuse to go hungry. Recorder cannot eliminate food groups and your menu each day should be carbohydrates, proteins, fats, water, fiber, vitamins and minerals in balanced proportions.  Forget carbonated drinks and sweets. There is no better drink to an athlete than water, especially if you want to lose weight.

Forget about diet soda, indents and combinations. Occasionally you can afford a glass of red wine or beer to get even, but do not abuse liquid calories or even isotonic and energy drinks for runners because they are calorie diet your traps.  Abuses of seasonal fruits. It is the best season of many fruits such as watermelons, melons, plums, pears Hypothyroidism Revolution

They are low calorie foods, rich in carbohydrates and medium glycemic index will provide water, vitamins, minerals and phytochemicals, medicinal substances that help you prevent and cure diseases. Beware salads-traps. Some salads can be able to deliver between 500 and 1,000 calories per serving. The cause is that they are made with high-calorie ingredients like foe grass, brie cheese, sheep cheese, salmon, etc…

More sauce. Check the ingredients before ordering a salad lightly.    Redesign your meals. Based snacks included water, vitamins, minerals, fiber. Use the blender. From the classic tomato and cucumber, to the newest seaweed and soy can try the beetroot with yogurt, celery and carrot, To get started and get your first goal you have to do is to accept your body, whatever their morphology. If even so you want to reduce your weight, you have to know what your weak points to focus on them your work.

An oversized belly can be caused by a loss of muscle tone (do you have a sagging belly?), By excessive accumulation of fat or a combination of both. And the problems, solutions. Besides your genetic conditions, your ability to remove fat will depend on your level of training. Beginners can lose fat and gain muscle very easily during the first 2 or 3 months of training.

In the event that practicing sports take a lifetime, it will be much more difficult to reduce your fat values. In the table below have an orientation of the amount of fat you can burn in each week of training. It is very important to control the amount of weight you lose per week, remember that you have to get on top of the balance always in the same conditions. For example just after waking up and going to the bathroom. A further loss of these values can even be dangerous to your health, as it will mean you are destroying muscle, or losing water and electrolytes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s