The importance of breakfast is instilled from the earliest ages Skipping the first meal of the day. – and more importantly, can cause loss of concentration, feeling tired or constipation , while the risk of diabetes, stroke and obesity increases, as it tends to more options. But a new study, the next August will be publishing the prestigious journal “American Journal of Clinical Nutrition” questions that the first meal of the day is related to the weight. Emily University of Alabama at Birmingham (UAB), has captained the team of researchers of the study
“The effectiveness of the recommendations at breakfast about weight loss. ” This is a randomized trial that they wanted to see if it is true, as scholars have always argued that breakfast reduces the chances of obesity. To this end, experts tested a total of 309 overweight and obese participants. For 16 weeks, half of them ate breakfast, while others first skipped meal of the day. The result?? There was no significant effect on weight loss Hypothyroidism Revolution Read More
“Now that we know the general recommendation to eat breakfast every day does not have a differential impact on weight loss, we continue the study of other techniques to improve efficiency,” said to ” Forbes “, as it is understand why skipping breakfast does not influence weight loss even though the first meal of the day, as already shown, influences appetite and metabolism of people.
Despite these findings, the researchers point out that only have analyzed the relationship between weight and breakfast, no other important effects that also affects skip the first meal of the day, such as the cardiovascular and metabolic health. So, for now, better breakfast and go on a diet without losing your mind.